100 hour yoga teacher training in rishikesh

100 hour yoga teacher training in rishikesh

Blog Article

The 100-Hour Yoga TTC is a beginner-friendly, two-week residential course designed for those who wish to explore the traditional roots of yoga but may not have the time to commit to a full 200-hour program. It’s also ideal for yoga practitioners who want to refresh and refine their practice in a spiritually charged environment like Rishikesh, the Yoga Capital of the World.

Curriculum Overview

The course combines the core principles of Hatha Yoga with foundational elements of yogic lifestyle, teaching techniques, and philosophy:

????‍♂️ Yoga Asana (Postures)

• Daily practice of Hatha Yoga postures

• Alignment, technique, and basic adjustments

• Introduction to Sun Salutations and basic Vinyasa flow

????️ Pranayama (Breath Control)

• Foundational breathing techniques: Nadi Shodhana, Kapalabhati, Bhramari

• Breath awareness and its link to emotional balance and vitality

????‍♀️ Meditation

• Daily meditation practices for stillness and inner clarity

• Guided meditations and mantra chanting

???? Yoga Philosophy

• Introduction to the Yoga Sutras of Patanjali

• The eight limbs of yoga and yogic ethics (Yamas & Niyamas)

???? Anatomy & Physiology

• Basic understanding of human anatomy in relation to yoga

• Effects of asanas and pranayama on bodily systems

???? Teaching Methodology

• Basic teaching structure and class setup

• Introduction to student observation and instruction

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????️ Why Choose Hatha Yoga School in Rishikesh?

1. Authentic Lineage & Teaching
   Learn from highly experienced Indian yoga teachers rooted in the traditional teachings of Hatha Yoga.

2. Peaceful Location
   Practice yoga in one of the most spiritually vibrant places on Earth — Rishikesh — surrounded by the Himalayas and the sacred energy of the Ganga.

3. Small Class Sizes
   Personalized attention and supportive guidance with small batch sizes.

4. Great for Beginners
   No prior yoga teaching experience is required. This course is designed to be accessible to all.

5. Option to Upgrade
   After completing the 100-hour course, students can return at any time to complete the second half of the 200-Hour TTC, receiving Yoga Alliance certification.

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???? Accommodation & Meals

Students are provided with comfortable, clean rooms with private bathrooms. Daily vegetarian meals, herbal teas, and filtered water are included. The food is Sattvic (pure) and designed to support yogic practice and mental clarity.

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????️ Course Duration & Schedule

• Duration: 12 days / 11 nights

• Location: Hatha Yoga School, Rishikesh

• Timing: Offered monthly

Sample Daily Schedule:

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???? Certification

While this is not a standalone Yoga Alliance certification, you will receive a 100-hour certificate from Hatha Yoga School. This certificate counts toward the 200-hour Yoga Alliance certification when you complete the remaining 100 hours later.

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???? Who Can Join?

• Beginners interested in starting their yoga journey

• Practitioners looking to refresh and deepen their practice

• Those who cannot currently commit to the full 200-hour TTC

• Wellness seekers on a path of spiritual and personal growth

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✅ Conclusion

The 100-Hour Yoga TTC at Hatha Yoga School in Rishikesh is more than just a course — it's an invitation to slow down, connect with yourself, and embrace the foundational practices of yoga in a supportive, spiritual setting. Whether you are just beginning or looking to reignite your love for yoga, this short but powerful program offers the perfect path forward.

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